WOD…May 6th…For Time!

By May 5, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 5 Reps – 10 seconds on each rep (5 up and 5 down) – with PVC complete Dead Lift, Back Squat, and power cleans and then 3 rNft of 5 – toes 2 rings – 6 lunges – 3 burpees

WOD

For time:

50 – Deadlifts – 115/85#

50 – Walking lunges

40 – Back Squat – 115/85#

40 – Toes-to-bars

30 – Power cleans – 115/85#

30 – Burpee box jumps – 24/20”

20 – Thrusters – 115/85#

20 – Double-Unders

*Bonus* – 135/95#

*30 min time cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids