WOD…May 6th…Get Some!

By May 5, 2015 wod No Comments

Skill – 12 min – min 1 – 4 – 8 – 2 min of max rope climbs – min 2 – 6 – 10 – 2

WOD

12 min AMRAP

5 – HSPU or seated L-sit KB press

4 – Deadlift – 275/185#

3 – Ring MU or 2 pull-up/ring dip per MU (jumping pull-up as a further scale)

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