WOD…May 6th…Thruster!

By May 5, 2013 wod No Comments

CrossFit Kids

Elements 4

Strength

Squat Clean – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

5 RFT

10 – Thruster – 95/65#

200m run

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids