Partner WOD
800 meter run
6 min mark begin stations
3 min on and 1 min off/transition (max 4 teams at a station;first come first choice)
1 – Tire Flip
2 – Tire Jump
3 – Killer Rope
4 – Sled Pull (95#)
5 – Air Squats
800 meter run
Score = total reps and time that final 800 is completed