WOD…May 7th…Partner Station!

By May 6, 2016 wod No Comments

Partner WOD

800 meter run

6 min mark begin stations

3 min on and 1 min off/transition (max 4 teams at a station;first come first choice)

1 – Tire Flip

2 – Tire Jump

3 – Killer Rope

4 – Sled Pull (95#)

5 – Air Squats

800 meter run

Score = total reps and time that final 800 is completed

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