WOD…May 7th…Tabata!

By May 6, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Warm up to 65% of 1 rep max and then complete 5 x 5

WOD

Tabata Something Else:

Tabata Calorie Row

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.  Score is total calories and reps combined for all 32 intervals.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids