WOD…May 7th…Tabata!

By May 6, 2014wod

CrossFit Kids

Strength – Strict Press – Warm up to 65% of 1 rep max and then complete 5 x 5


Tabata Something Else:

Tabata Calorie Row

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.  Score is total calories and reps combined for all 32 intervals.

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