WOD…May 8th…AMRAP!

By May 7, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 200m run – 10 KB swing 8/12K – 30 sec hand stand hold

WOD

10 min AMRAP

10 – HSPU

8 – KB Swings – 24/16K

1 – Rope Climb

*Bonus* – 24/32K

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