Strength – Dead Lift – Warm up to 65% of 1 rep max and then complete 5 x 5
For time, alternating snatches with pull-ups:
10-9-8-7-6-5-4-3-2-1 – power snatches 115/75
1-2-3-4-5-6-7-8-9-10 – pull-ups
*Bonus* – 135/95# and C2B pull-up
Strength – Dead Lift – Warm up to 65% of 1 rep max and then complete 5 x 5
For time, alternating snatches with pull-ups:
10-9-8-7-6-5-4-3-2-1 – power snatches 115/75
1-2-3-4-5-6-7-8-9-10 – pull-ups
*Bonus* – 135/95# and C2B pull-up