WOD…May 9th…10 to 1!

By May 8, 2014 wod No Comments

Strength – Dead Lift – Warm up to 65% of 1 rep max and then complete 5 x 5

For time, alternating snatches with pull-ups:

10-9-8-7-6-5-4-3-2-1 – power snatches 115/75

1-2-3-4-5-6-7-8-9-10 – pull-ups

*Bonus* – 135/95# and C2B pull-up

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