WOD…May 9th…Skills!

By May 8, 2013 wod No Comments

CrossFit Juniors

Skill 1 – HBR/Superman – 10 minutes of 10 HBR and 10 Superman followed by 45 sec rest

Skill 2 – Hip/Back extension – 10 minutes of 5 reps per movements with 45 sec rest – large group – everyone do back ext 

1st followed by hip extension until 40 reps of each are completed

WOD

10 min AMRAP

10 standard grip DL – 185/115#

 200m run

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