CrossFit Juniors
Skill 1 – HBR/Superman – 10 minutes of 10 HBR and 10 Superman followed by 45 sec rest
Skill 2 – Hip/Back extension – 10 minutes of 5 reps per movements with 45 sec rest – large group – everyone do back ext
1st followed by hip extension until 40 reps of each are completed
WOD
10 min AMRAP
10 standard grip DL – 185/115#
200m run