WOD…May 9th…Spicy!

By May 8, 2016 wod No Comments

Strength – Week 2 Cycle 2 – Squat clean Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
15 min AMRAP
5 – C2B
5 – Power Snatch – 135/95#
18 – Power Clean
60 – Wall Ball 14/20#

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