WOD….May 28th….Overhead Squat!

By May 27, 2012 wod No Comments

OHS Max Load

 Warm-Up

3 Rounds

 5 – KB burpee

3 – TGU (each side)

5- KB rows

Workout

OHS

8-5-5-3 – Warm Up

1-1-1-1-1-1-1 – Max Load

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids