Partner WOD
400m med ball run – both complete the run with 1 med ball; switch as needed
80 – Sandbag Cleans (to be completed outside)
80 – KB Swings
80 – Sit-ups
80 – Calorie Row (2 people can row)
80 – Killer Rope
80 – Slam Ball
400m med ball run
1 person working at a time; team of 3 has 2 people working at a time and 40 additional reps
