WOD…May 10th…Partner!

By May 9, 2014 wod No Comments

Partner WOD

400m med ball run – both complete the run with 1 med ball; switch as needed

80 – Sandbag Cleans (to be completed outside)

80 – KB Swings

80 – Sit-ups

80 – Calorie Row (2 people can row)

80 – Killer Rope

80 – Slam Ball

400m med ball run

1 person working at a time; team of 3 has 2 people working at a time and 40 additional reps

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