Skill/WU – 3 x Tabata (20 on 10 off for 8 rounds) – Push-up – V-up – Calorie Row
WOD
4RFT
20 – Box Jumps
25 – KB Swings – 24/16k
Skill/WU – 3 x Tabata (20 on 10 off for 8 rounds) – Push-up – V-up – Calorie Row
WOD
4RFT
20 – Box Jumps
25 – KB Swings – 24/16k