WOD…Nov 10th…AMRAP!

By November 9, 2014 wod No Comments

Strength – Power Clean – 10 min EMOTM complete 5 reps – using 60% of 1 rep max

WOD

20 min AMRAP

5 – Strict HSPU

15 – KB swing – 24/16K

400 m run

20 min cap

*Bonus – Deficit HSPU – 24/32K

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