Strength – Power Clean – 10 min EMOTM complete 5 reps – using 60% of 1 rep max
WOD
20 min AMRAP
5 – Strict HSPU
15 – KB swing – 24/16K
400 m run
20 min cap
*Bonus – Deficit HSPU – 24/32K
Strength – Power Clean – 10 min EMOTM complete 5 reps – using 60% of 1 rep max
WOD
20 min AMRAP
5 – Strict HSPU
15 – KB swing – 24/16K
400 m run
20 min cap
*Bonus – Deficit HSPU – 24/32K