Strength
4 min static hold – Accumulative
L-hold or Tuck on paralletes, KB, rings, or Bars
WOD
12 min AMRAP
5 – HSPU
10 – Ring Dips
15 – Ring Rows
WOD…Nov 1st…Hold-On!
Strength
4 min static hold – Accumulative
L-hold or Tuck on paralletes, KB, rings, or Bars
WOD
12 min AMRAP
5 – HSPU
10 – Ring Dips
15 – Ring Rows
