WOD…Nov 12th…2 for 1!

By November 11, 2014 wod No Comments

Strength – Back Squat – warm-up to 60/70% of 1 rep max and then complete 5 x 5

WOD

5 min AMRAP

10 – Bar Facing Burpees

15 – Front Squat – 95/65#

20 – C2B Pull-up

At the 5 minute mark add weight and complete the following for time:

25 – Push Press – 135/95#

75 – DU or 2 to 1

25 – Cal row

75 – DU or 2 to 1

25 – Push Press

25 min cap

*Bonus – 155/115#

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