WOD…Nov 12th…Split!

By November 11, 2012 wod No Comments

Strength

Split Jerk – From the Ground

20 min to find one rep max

10-8-5-3-3-1-1-1

WOD

4 Rounds

15 – Burpee Sit-up

30 – Air Squats

2 x Broad Jumps

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