Strength
Split Jerk – From the Ground
20 min to find one rep max
10-8-5-3-3-1-1-1
WOD
4 Rounds
15 – Burpee Sit-up
30 – Air Squats
2 x Broad Jumps
WOD…Nov 12th…Split!
Strength
Split Jerk – From the Ground
20 min to find one rep max
10-8-5-3-3-1-1-1
WOD
4 Rounds
15 – Burpee Sit-up
30 – Air Squats
2 x Broad Jumps
