Strength – Strict Press – 5@40% – 5@50% – 3@60% – 5@75% – 3@85% – 1+@95%
WOD
Against a 2 min running clock
300m row
Push Press 115/75# – max reps
2 min rest
4 rounds for total number of Push Press reps
WOD…Nov 13th…Max Reps!
Strength – Strict Press – 5@40% – 5@50% – 3@60% – 5@75% – 3@85% – 1+@95%
WOD
Against a 2 min running clock
300m row
Push Press 115/75# – max reps
2 min rest
4 rounds for total number of Push Press reps
