WOD…Nov 16th…5-10-15!

By November 15, 2015 wod No Comments

Strength – Deload Week – Back Squat – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
15 min AMRAP
5 – HSPU
10 – Air Squat
15 – Pull-up

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