Strength – Deload Week – Back Squat – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
15 min AMRAP
5 – HSPU
10 – Air Squat
15 – Pull-up
WOD…Nov 16th…5-10-15!
Strength – Deload Week – Back Squat – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
15 min AMRAP
5 – HSPU
10 – Air Squat
15 – Pull-up
