WOD…Nov 16th…Chipper!

By November 15, 2013 wod No Comments

Partner WOD

Chipper

400 meter run – both complete

150 – Killer Rope – Alternate

50 – Box Jumps – 24/20” – Alternate

100 – AS – (both – accumulative)

40 – Stone 2 Shoulder – Choose weight – alternate

75 – Sit-up – (both accumulative)

30 – K2E – (both accumulative)

25 – KB – SDHP – 24/16k – each partner get 25

20 – Push-up – each partner get 20

400 meter run

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