WOD…Nov 17th…Tabata!

By November 16, 2015 wod No Comments

Skill/WU – Tabata x 3 with 2 minutes rest between each tababta – Burpees – DU – Hollow hold
WOD
5 RFT
12 – Push press – 115/75#
20 – KB Swings – 24/16K
25 – Sit-up
20 min cap

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