WOD…Nov 18th…4RFT!

By November 17, 2015 wod No Comments

Strength – Deload Week – Deadlift – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
4 Rounds for max reps
4 min – 500 meter row – max wall ball – 20/14#
2 min rest
(22 min)

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