Strength – Deload Week – Deadlift – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
4 Rounds for max reps
4 min – 500 meter row – max wall ball – 20/14#
2 min rest
(22 min)
WOD…Nov 18th…4RFT!
Strength – Deload Week – Deadlift – 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
4 Rounds for max reps
4 min – 500 meter row – max wall ball – 20/14#
2 min rest
(22 min)
