Strength – Bench Press – 20 minutes to find one rep max – Good rep = bar comes in contact with chest with no bounce off to reach full extension.
Inverse Tabata Shoulder press – 135/95#
Inverse Tabata Front Squat – 205/115#
Inverse Tabata Dead lift – 275/165#
The inverse Tabata is 10 seconds work followed by 20 seconds rest for 8 intervals. Rest 2 minutes between exercises.