WOD…Nov 18th…Inverse Tabata!

By November 17, 2014 wod No Comments

CrossFit Kids

Strength – Bench Press – 20 minutes to find one rep max – Good rep = bar comes in contact with chest with no bounce off to reach full extension.

WOD

Inverse Tabata Shoulder press – 135/95#

Inverse Tabata Front Squat – 205/115#

Inverse Tabata Dead lift – 275/165#

The inverse Tabata is 10 seconds work followed by 20 seconds rest for 8 intervals.  Rest 2 minutes between exercises.

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