WOD…Nov 19th…5-1-30!

By November 18, 2014 wod No Comments

Skill/Warm-up – 3 rNft – 10 HSPU – SAP decent (sub pike HSPU on the floor) – 5 Burpee – 10 T2R

WOD

20 min AMRAP

5 – Burpees

1 – Rope climb

30 – Double Unders or 90 singles

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