Gymnastics Day 1
WOD – EMOM
Back Squats – Max Rounds – 135/75#
EMOM – 2 back squats – add 10# each round
Continue until failure.
May have to share racks so we will cycle through lifters
quickly.
Gymnastics Day 1
WOD – EMOM
Back Squats – Max Rounds – 135/75#
EMOM – 2 back squats – add 10# each round
Continue until failure.
May have to share racks so we will cycle through lifters
quickly.