WOD…Nov 20th…Dips!

By November 19, 2014 wod No Comments

CrossFit Kids

Strength – Deadlift – 20 minutes to find 1 rep max – good rep =controlled decent (don’t drop from the top)

WOD

4 RFT

400m run/500m row – weather dependent

20 – Ring Dips

*20 min cap

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