WOD..Nov 20th…For Time!

By November 19, 2015 wod No Comments

Strength – Deload Week – Strict Press– 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60 %
WOD
For Time:
100 – T2B
350 – DU or 500 singles
8 – Rope climbs
You can break this up however you would like – 1 does not have to be completed before the other…all just must be done.
25 min cap

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