WOD…Nov 20th…Jerk!

By November 19, 2013 wod No Comments

CrossFit Kids

Strength – Split jerk – 5 x 5 at 65-70% of 1 rep max then complete the following sequence 3 times: 1 x clean high pull – 2 x hang clean and 1 x split jerk.  Don’t put the bar down between movements.

WOD

15 min AMRAP

20 – PG2OH – 35/45#

50 – DU or 3 x singles

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