CrossFit Kids
Strength – Split jerk – 5 x 5 at 65-70% of 1 rep max then complete the following sequence 3 times: 1 x clean high pull – 2 x hang clean and 1 x split jerk. Don’t put the bar down between movements.
WOD
15 min AMRAP
20 – PG2OH – 35/45#
50 – DU or 3 x singles
