WOD…Nov 21st…Stick Jump!

By November 20, 2013 wod No Comments

Skill/WU – 3 rounds – 1 min row – 1 min hollow body hold – 1 min superman hold

WOD

5 RFT

20 – Stick Jumps – 12/16” – side to side is 1

200 meter run

20 – WB – 20/14# – 9/10’

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