Skill/WU – 3 rounds – 1 min row – 1 min hollow body hold – 1 min superman hold
WOD
5 RFT
20 – Stick Jumps – 12/16” – side to side is 1
200 meter run
20 – WB – 20/14# – 9/10’
WOD…Nov 21st…Stick Jump!
Skill/WU – 3 rounds – 1 min row – 1 min hollow body hold – 1 min superman hold
WOD
5 RFT
20 – Stick Jumps – 12/16” – side to side is 1
200 meter run
20 – WB – 20/14# – 9/10’
