WOD…Nov 24th…Partner!

By November 23, 2015 wod No Comments

Strength – – Cycle 2 – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
Partner For Time:
1200 Meter Row
100 – Ground to Overhead – 95/65#
200 – Air Squats
100 – Burpees
1200 Row
Partition however you like with 1 person working at a time to complete work in order.
25 min Cap

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