Strength – Back Squat – Take 90% of last week’s 1 rep max use this as your starting point. Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%
WOD
For time:
5 – Shoulder to Overhead – 185/125#
10 – Power Cleans – 185/125#
15 – Burpees Over Barbell
800 Meter Run/1000 meter row
15 – Burpees Over Barbell
10 – Power Cleans
5 – Shoulder to Overhead
