WOD…Nov 24th…S2O!

By November 23, 2014 wod No Comments

Strength – Back Squat – Take 90% of last week’s 1 rep max use this as your starting point.  Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%

WOD

For time:

5 – Shoulder to Overhead – 185/125#

10 – Power Cleans – 185/125#

15 – Burpees Over Barbell

800 Meter Run/1000 meter row

15 – Burpees Over Barbell

10 – Power Cleans

5 – Shoulder to Overhead

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