WOD…Nov 25th…5 Rounds!

By November 24, 2015 wod No Comments

Strength – Cycle 2 – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:

10 – Pull-Ups
20 – Wall balls 20/14
30 – Ab mat Sit-Ups
40 – DU or 80 singles

Rest 3 minutes between sets, and pick up the next set where you left off.
Score is total rounds and reps accumulated through 5 sets

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