WOD…Nov 25th…5/10/15!

By November 24, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Take 90% of last week’s 1 rep max use this as your starting point.  Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%

WOD

10 min AMRAP

5 – Handstand Push-Ups

10 – Sit-Ups

15 – Air Squats

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