CrossFit Kids
Strength – Strict Press – Take 90% of last week’s 1 rep max use this as your starting point. Then you will complete the following – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 x 75% – 5+ @85%
WOD
10 min AMRAP
5 – Handstand Push-Ups
10 – Sit-Ups
15 – Air Squats
