WOD…Nov 25th…HRPU!

By November 24, 2013 wod No Comments
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CrossFit Kids

Monday

Strength – Snatch (full) – Work up to 65% of 1 rep max (5-7 min) then 10 min ping pong of 3 Snatches (full) odd minute and 5 OHS even minute.

WOD

For time:

100 – Air Squats

10 – HRPU

75 – AS

20 – HRPU

50 – AS

30 – HRPU

25 – AS

40 – HRPU

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