CrossFit Kids
Monday
Strength – Snatch (full) – Work up to 65% of 1 rep max (5-7 min) then 10 min ping pong of 3 Snatches (full) odd minute and 5 OHS even minute.
WOD
For time:
100 – Air Squats
10 – HRPU
75 – AS
20 – HRPU
50 – AS
30 – HRPU
25 – AS
40 – HRPU