Skill/WU – 3 rounds – 300m row – 5 x L- pull-up/strict pull-up/banded strict – 20 Ab mat sit-up
WOD
10…9…8…7…6…5…4…3…2…1
C2B Pull-up
Upright row – 95/55#
Floor Wipers – 95/55# – Flat on back arms extended legs extended (90 degree angle to torso) start with legs to the left. Lower legs in a sweeping motion downward and to the center (don’t let feet touch the ground) raise legs in a sweeping motion to the right…this is 1 – https://www.youtube.com/watch?v=kcNGCG2L0OA