WOD…Nov 26th…Floor Wipers!

By November 25, 2013 wod No Comments

Skill/WU – 3 rounds – 300m row – 5 x L- pull-up/strict pull-up/banded strict – 20 Ab mat sit-up

WOD

10…9…8…7…6…5…4…3…2…1

C2B Pull-up

Upright row – 95/55#

Floor Wipers – 95/55# – Flat on back arms extended legs extended (90 degree angle to torso) start with legs to the left.  Lower legs in a sweeping motion downward and to the center (don’t let feet touch the ground) raise legs in a sweeping motion to the right…this is 1 – https://www.youtube.com/watch?v=kcNGCG2L0OA

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