WOD…Nov 27th…10:00 am only.

By November 26, 2015 wod No Comments

Come in on Friday at 10:oo am to work off your holiday meal.

1,000 Rep Buffet

In Teams of 2 or 3:

Pick 10 exercises from the list and complete 100 reps of each exercise between you and your partner with one person working at a time (for teams of 2), or 150 reps with 2 people working at a time (for teams of 3). Complete in any order and any rep scheme.

Calorie Row

Double Unders

Box Jumps

Double Unders (each)

Singles 300 (each)

Push-ups

Burpees

Jumping Lunges

Sit-ups

PGTOH

Medicine Ball Cleans

Slam Balls

BB Thruster

Goblet Squat

KB Swing

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