Come in on Friday at 10:oo am to work off your holiday meal.
1,000 Rep Buffet
In Teams of 2 or 3:
Pick 10 exercises from the list and complete 100 reps of each exercise between you and your partner with one person working at a time (for teams of 2), or 150 reps with 2 people working at a time (for teams of 3). Complete in any order and any rep scheme.
Calorie Row
Double Unders
Box Jumps
Double Unders (each)
Singles 300 (each)
Push-ups
Burpees
Jumping Lunges
Sit-ups
PGTOH
Medicine Ball Cleans
Slam Balls
BB Thruster
Goblet Squat
KB Swing