WOD…Nov 27th…10:00 am only.

By November 26, 2015 wod No Comments

Come in on Friday at 10:oo am to work off your holiday meal.

1,000 Rep Buffet

In Teams of 2 or 3:

Pick 10 exercises from the list and complete 100 reps of each exercise between you and your partner with one person working at a time (for teams of 2), or 150 reps with 2 people working at a time (for teams of 3). Complete in any order and any rep scheme.

Calorie Row

Double Unders

Box Jumps

Double Unders (each)

Singles 300 (each)



Jumping Lunges



Medicine Ball Cleans

Slam Balls

BB Thruster

Goblet Squat

KB Swing

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