WOD…Nov 27th…Happy Turkey Day!

By November 26, 2014 wod No Comments

We will have 1 WOD at 9:00 am on Thanksgiving.  Come out and earn your bird.

Warm-up – Quidditch – Yes it is a made up game and no I have never seen a Harry Potter movie.

WOD

In teams of 2

 AMRAP 20 Minutes

 10 – Clean and Jerks (95# / 65#)

20 –  Sit-ups

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids