Strength
Split Jerk (from the ground)
8,5,3,3,3,3,3 (70% of 1 rm)
WOD
20 min AMRAP
15 – Thrusters – 45/65#
10 – Pull Up
250m Row
Strength
Split Jerk (from the ground)
8,5,3,3,3,3,3 (70% of 1 rm)
WOD
20 min AMRAP
15 – Thrusters – 45/65#
10 – Pull Up
250m Row