WOD…Nov 27th…Split!

By November 26, 2012 wod No Comments

Strength

Split Jerk (from the ground)

8,5,3,3,3,3,3 (70% of 1 rm)

WOD

20 min AMRAP

15 – Thrusters – 45/65#

10  – Pull Up

250m Row

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids