WOD…Nov 28th….EMOM!

By November 27, 2012 wod No Comments

Strength

70% 1 rep max Deadlift

3 reps EMOM for 10 minutes

WOD

50 – DU

30 – T2B

40 – DU

25 – T2B

30 – DU

20 – T2B

20 – DU

15 – T2B

10 – DU

10 T2B

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