WOD…Nov 2nd…Partner!

By November 1, 2013 wod No Comments

Partner WOD

Workout #1

As Many Rounds As Possible in 8 Minutes of:

-Row 200 meters

-Bear Crawl 20 meters

Workout #2

As Many Rounds As Possible in 8 Minutes of:

-25 Double Unders or 75 singles

-10 Kettle Bell Snatches (5R/5L)(24/16K)

In teams of 2 one group of teams will be doing workout #1 while the other group does workout #2.  At the end of the AMRAP there will be a 2 minute break and then the teams will switch.  Score is total rounds/reps completed for both workouts

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