WOD…Nov 30th…3RFT!

By November 29, 2015 wod No Comments

Strength – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%

WOD

20 min AMRAP

1000 meter row

42 – KB Swings – 24/16K

24 – Pull-up

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