Strength – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
WOD
20 min AMRAP
1000 meter row
42 – KB Swings – 24/16K
24 – Pull-up
WOD…Nov 30th…3RFT!
Strength – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
WOD
20 min AMRAP
1000 meter row
42 – KB Swings – 24/16K
24 – Pull-up
