Strength
Muscle Snatch (from the ground to overhead- partial squat)
10,8,5,5,5,5,5
WOD
4:00 Static hold (accumulative)
100 – Push-Up
100 – Sit-Up
WOD…Nov 30th…Snatch!
Strength
Muscle Snatch (from the ground to overhead- partial squat)
10,8,5,5,5,5,5
WOD
4:00 Static hold (accumulative)
100 – Push-Up
100 – Sit-Up
