WOD…NOV 3rd…3 in 1!

By November 2, 2015 wod No Comments

Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 X 70% – 3 x 80% – 3+ X 90%

WOD
Workout of the Day
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

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