WOD…NOV 4th…15-12-9!

By November 3, 2015 wod No Comments

Skill/WU – 3 rNft – 10 T2R – 200 meter run – 5 wall walks – 25 abmat sit-up

WOD
15-12-9 reps for time:
Clean and Jerk – 135/95#
Chest – to – Bar Pull-up
15 min cap

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