Skill/WU – 3 rNft – 10 T2R – 200 meter run – 5 wall walks – 25 abmat sit-up
WOD
15-12-9 reps for time:
Clean and Jerk – 135/95#
Chest – to – Bar Pull-up
15 min cap
WOD…NOV 4th…15-12-9!
Skill/WU – 3 rNft – 10 T2R – 200 meter run – 5 wall walks – 25 abmat sit-up
WOD
15-12-9 reps for time:
Clean and Jerk – 135/95#
Chest – to – Bar Pull-up
15 min cap
