WOD…Nov 4th…50…10!

By November 3, 2014 wod No Comments

CrossFit Kids

Skill/WU – 3 rNft – 10 HSPU (strict if you have them) mod to kip or K2HS with slow descent – 200m run – 2 x broad jump down and back = 1 (1/2 of the gym)

WOD

50 – 40 – 30 – 20 – 10

DU or 3 to 1

Sit-up

Push-up

18 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids