Strength – Clean (full) – PVC w/u and technique drill (Burgener) – 10 bar only, warm-up to a weight that challenges form but that you can complete for 5×5 – note weight
WOD
5 Rounds for time
50 – 40 – 30 – 20 – 10x reps
Jumping Lunges
Double Unders or 3x singles
