WOD…Nov 8th…Clean!

By November 7, 2013 wod No Comments

Strength – Clean (full) – PVC w/u and technique drill (Burgener) – 10 bar only, warm-up to a weight that challenges form but that you can complete for 5×5 – note weight

WOD

5 Rounds for time

50 – 40 – 30 – 20 – 10x reps

Jumping Lunges

Double Unders or 3x singles

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