Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 3 X 70% – 3 x 80% – 3+ X 90%
WOD
3 RFT
Row 500 meter
21 – Burpees
25 – KB Swings – 24/16K
18 min cap
WOD…NOV 5th…DL!
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 3 X 70% – 3 x 80% – 3+ X 90%
WOD
3 RFT
Row 500 meter
21 – Burpees
25 – KB Swings – 24/16K
18 min cap
