WOD…Nov 6th…EMOTM!

By November 5, 2014 wod No Comments

10 – 15 minute warm-up coaches choice

WOD
EMOTM:
5 rounds of:
Min 1: Max Burpees
Min 2: Max calorie row
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max calorie row

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