WOD…Nov 7th…Chief!

By November 6, 2012 wod No Comments

Gymnastics Day 1

WOD – Chief

Max rounds in 3min of the following movements:

3 – Power Cleans – 95/135#

6 – Push -up

9 – Squat

Repeat 5 times with a 1 min rest btw cycles

Score is total rounds through 5 sets

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