WOD…Nov 7th…Grip Test!

By November 6, 2014 wod No Comments

Strength – Split Jerk from the rack – 3 warm-up sets followed by 5 x 3 progressively increasing weight

WOD

For time:

21 – 15 – 9

Hang power clean – 135/95#

TTB

KBSDHP – 24/16K

15 min cap

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