WOD…Nov 6th…Split Jerk!

By November 5, 2013 wod No Comments

Strength – Split Jerk from the rack – PVC w/u and foot work technique drills – 10 bar only, warm-up to a weight that challenges form but that you can complete for 5×5 – note weight

WOD

5 RFT

20 – KB Swings 24/16K

20 – SDHP – 24/16k

1 rope climb or 5 HOH

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