Strength – Split Jerk from the rack – PVC w/u and foot work technique drills – 10 bar only, warm-up to a weight that challenges form but that you can complete for 5×5 – note weight
WOD
5 RFT
20 – KB Swings 24/16K
20 – SDHP – 24/16k
1 rope climb or 5 HOH