Skip to main content
wod

WOD…Nov 6th…Split Jerk!

Strength – Split Jerk from the rack – PVC w/u and foot work technique drills – 10 bar only, warm-up to a weight that challenges form but that you can complete for 5×5 – note weight

WOD

5 RFT

20 – KB Swings 24/16K

20 – SDHP – 24/16k

1 rope climb or 5 HOH

steve